Hip Flexor Exercises

Hip Flexor Exercises

Tight hip flexor can affect your overall health. Unlocking your hip flexor is significant to maintain your body balance. To do this, you must discover the benefits of “Unlock Your Hip Flexors” program by Mike Westerdal and Rick Kaselj.

The program offers you the perfect guide regarding the hip flexor exercises. These exercises will help you to unlock your hip flexor and improve the state of your health.

PNF Stretching

PNF stands for proprioceptive neuromuscular facilitation. It is an exercise to activate a particular muscle to relax the muscles around a joint so that you can reduce the stiffness around a joint.

3 Dimensional Core Stability Exercises

These exercises are aimed to target muscles in all planes of movement. It will help for the good activation, strength, and endurance of the core and abdominal muscles. The said exercises would help to reduce unnecessary damaging stress on the joints.

Dynamic Stretching

In this exercise, you can activate the muscle around a joint and move that joint to its full range of motion. It can increase the range of motion around the joint that will warm up the muscle and improved the circulation around the joint. Think of high knees and butt kicks.

Mobility Exercises

In these types of exercises, you are targeting the joint by doing movements and exercises to improve the optimum function of the joint. It will allow the joint to move freely.

Fascia Stretching

With this unique exercise, you are targeting the tissue that surrounds the muscle. Here, you are lengthening and loosening the fascia. Today, few individuals understand the negative effect of this tissue to our body system.

Muscle Activation Movements

Brought about by our daily sitting and technology use, most of our muscles are not working properly anymore. Fortunately, this technique will help to target these muscles that are off and activate them. As a result, our body can move more efficiently.

With these hip flexor exercises, you can now unlock your hip flexors and improve your daily productivity. By practicing these techniques, your body can unlock its natural healing power to improve your flexibility, strength as well as vitality.

Doing the right movements, you can unravel all the tissues like fascia, muscle, connective tissue and the joint capsule while breaking up the scar tissue. Performing these hip flexor exercises, you can increase the blood flow and circulation on the area to clear out metabolites and lactic acid. It also helps to reduce inflammation, as it nourishes and rejuvenates the area.

These exercises will provide wonders to your health. It enhances your energy levels to perform at your top efficiency. The best about the Unlock Your Hip Flexors program is that it comes with a DVD video that will guide you to perform the hip flexor exercises. It has an explanation about the ten exercises of the program from Rick Kaselj on how to perform and target the hard-to-reach psoas muscle.

The video is divided into two, the Coaching Instructional Video and the Follow Along format designed video. It is designed for you to perform the flow without breaking for an explanation. Develop the benefits of hip flexor exercises now!     

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